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Top 3 Surprising Dos and Don’ts of Optimum Oral Health from Dentist On Warrigal Cheltenham

by | Apr 20, 2021 | Oral Health

Improving oral hygiene goes hand-in-hand with a healthy mouth.

Little changes in your oral care routine can improve your dental and overall health.

Here are some of our dental tips to keep your oral care routine at peak performance.


Brush teeth at least twice a day and floss once daily

Practice good oral hygiene. Brush teeth thoroughly at least twice a day and floss daily between the teeth to remove dental plaque.

Consider rinsing with an antibacterial mouthwash

Mouthwash freshens breath, reduces plaque and gingivitis, whitens teeth, and soothes dry mouth.

And with its antimicrobial benefits and additional fluoride, you’ll wonder why you didn’t add it to your routine sooner!

Change your toothbrush every 3 to 4 months and after recovering from an illness

Most manual and electric toothbrushes have a colour indicator reminder on the bristles.

If you’re a parent or caregiver, keep in mind that the more often you change your toothbrush, the more excited they’ll be to do it.


Consume too much sugary and acidic foods and beverages

Sugar converts into acids, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel.

Use sharp and pointed objects in removing food stuck between your teeth

Do not use sharp, piercing objects like toothpicks to remove stuck food particles since they may end up injuring the tooth enamel or damaging the gum even if they happen to perform the duty successfully.

Don’t smoke or use other tobacco products

Smokers are 3 to 6 times more likely to develop gum disease, which can attack roots and cause teeth to fall out. Even smokeless tobacco products can irritate the gum tissue, causing gums around teeth to loosen, making it easier for bacteria to settle in and develop tooth decay.

The Importance of Oral Health

Practising good dental care helps keep teeth and gums healthy.

Brushing and flossing every day, not smoking, eating a healthy diet, and having regular dental check-ups can help avoid cavities, gum disease, and other dental problems. It may also benefit our overall health.

Optimum Dental Care in Cheltenham

See your Cheltenham dentist every 6 months for regular check-ups and cleanings.

Not only can your dentist remove calculus and find cavities, but they will also be able to detect potential issues and offer treatment solutions.

Visit your Cheltenham dentist today!

Same-Day Dental Emergency Appointment Available in Cheltenham

For URGENT dental emergencies, do not hesitate to call your Cheltenham dentist; please call us on (03) 9583 5506 or request your appointment online.

We are located at Suite C, 151 Centre Dandenong Road in Cheltenham.