7 Tips On Avoiding Periodontal Disease
Periodontal disease is a severe condition that can be challenging to cure.
If stopped in time, it can be reversed; if not, it can advance past the point where it can no longer be contained.
Here are seven tips to avoid periodontal disease and maintain the health of your teeth.
#1. Maintain Good Oral Hygiene
Healthy gums depend on regular oral hygiene, although this may seem obvious. It is not sufficient to brush your teeth, especially if you have gum disease.
Make careful to floss up and under your gums to get rid of any plaque that may be there.
Incorporate flossing into your daily regimen to lower the possibility of plaque accumulating and harming your gums.
Your oral health can also benefit greatly from using an antibacterial mouthwash that has little to no alcohol.
Treatment for gingivitis can be as straightforward as having a dental cleaning and maintaining good oral hygiene.
#2. Cut Back on Your Sugar Intake
Sweet snacks are enjoyable, but the additional sugar raises the number of bacteria in your mouth and raises your risk of gum disease (as well as other illnesses like diabetes).
You can reduce your risk of periodontal disease by reducing your sugar intake.
#3. Quit Smoking
Smoking is among the worst habits you can have for your dental and general health.
Smoking weakens your immune system, increasing your risk of infection in general, but it negatively impacts your mouth.
Additionally, smoking hinders your gums’ ability to recover from injury. Periodontal disease is much more likely to occur in smokers than in non-smokers.
Get rid of the behaviour to improve your dental health.
#4. Limit Your Alcohol Intake
Like smoking, alcohol can harm your overall oral health. Because alcohol dries out your mouth, bacteria may proliferate and further harm your teeth and gums.
The acidity of certain alcoholic beverages can damage your enamel, making it more sensitive and discoloured.
#5. Take In Vitamin C
Periodontal disease has many causes, but one of the main ones is vitamin C deficiency.
With its ability to mend, vitamin C can stabilise dangling teeth and decrease bleeding and swelling of the gums.
Increasing your vitamin C intake will help treat any symptoms of periodontal disease in addition to helping to prevent it.
#6. Drink Water
In addition to promoting general health, being hydrated is essential for preventing periodontal disease.
Water consumption increases saliva production, which aids in battling bacteria that can lead to gum infection.
Make sure you’re getting the daily quantity of water suggested for your age and body type.
#7. Visit Your Dentist Regularly
Your dentist can detect early-stage gum disease, and cleaning your teeth will prevent it from developing or worsening if you already have it.
It may be tempting to miss your cleanings – we understand that most people dislike going to the dentist – but it is critical to your dental health that you come in for cleanings at least every six months.
Oral Health at Cheltenham
Keep your smile healthy for life!
We invite you to see us at Dentist On Warrigal Cheltenham if you are experiencing signs of periodontal disease. Periodontal disease is a severe dental condition that must be treated immediately.
If the infection is not treated, it may progress to other areas of your body, resulting in a more severe sickness than you initially thought.
Visit your Cheltenham dentist today!
Visit us at Suite C, 151 Centre Dandenong Road, Cheltenham.